The phrase “breakfast is the most important meal of the day,” is widely known and recognized; however, most do not take it seriously. Starting your day with a nutritious breakfast is essential for obtaining energy to use throughout the day and promoting good health. This article explores simple, yet nutritious breakfast ideas which allow you to start your day on the right foot.  From toast to smoothie bowls, these options will guide you towards a positive day!

Overnight Oats:

If you find yourself in a rush each morning, then preparing a meal is difficult and inconvenient; however, overnight oats allow you to prepare them the night before and provide you with a stress-free, ready-to-eat meal in the morning. In order to prepare your breakfast, you will need to mix rolled oats with your choice of either milk or yogurt. For toppings, you can add whatever you want: the possibilities are endless! Chia seeds, fruits and nuts are great examples! Let it sit in the fridge overnight, and enjoy it in the morning! 

Berry Banana Smoothie:

Another yummy recipe is a simple smoothie! You can also prepare it the night before or you can make it in the morning. A healthy, delicious Berry Banana Smoothie is a beneficial way to start your busy day. What you will need is one banana, 1 cup of mixed berries (fresh or frozen), 1 cup of any milk of your choice and 1 tablespoon of honey (optional). All you have to do is put the ingredients all into a blender and wait until it’s a smooth texture. This is great for on the go and a refreshing way to quench your thirst!

Toast:

Toast is also an effortless, appetizing breakfast option, and it’s even better when you add different toppings. Whether you prefer sweet or savory toppings, there’s a perfect combination for any morning. There are many options, but a popular one is avocado toast. To prepare it, you must smash a ripe avocado on any type of bread, sprinkle it with salt or pepper, and add a squeeze of lemon. Add sliced tomatoes or even an egg on top for an extra kick. A sweet option is Nutella and Strawberries. To create this heavenly morning treat, spread Nutella on toast and top it with  sliced strawberries. 

The meal of breakfast offers a wide variety of nutritious options to start your day, from yummy toast to refreshing smoothies packed with nutrients. Everyone has their favorite combination and the opportunity to explore new ones! Breakfast is such an important meal, and there are so many ways to blossom creativity, even with your morning meal!